<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Remedy Pilates & Barre]]></title><description><![CDATA[Remedy Pilates]]></description><link>https://www.remedypilates.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 13 Oct 2026 06:04:25 GMT</lastBuildDate><atom:link href="https://www.remedypilates.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What Is Mat Pilates—and How Is It Different from Reformer Pilates?]]></title><description><![CDATA[Mat Pilates is a low-impact form of exercise performed primarily on a cushioned mat. It uses controlled movement, focused breathing and precise alignment to strengthen the body—especially the muscles of the abdomen, back, hips, and pelvic floor. Reformer Pilates follows the same core principles, but exercises are performed on a spring-loaded machine that can provide both resistance and assistance. What Is Mat Pilates? In a Mat Pilates class, your body weight supplies most of the resistance....]]></description><link>https://www.remedypilates.com/post/what-is-mat-pilates-and-how-is-it-different-from-reformer-pilates</link><guid isPermaLink="false">6acd9c2e2ce454f110af7dc0</guid><pubDate>Tue, 13 Oct 2026 03:27:27 GMT</pubDate><dc:creator>Kyle Zegarski</dc:creator></item></channel></rss>